Tag Archives: coffee

7 Benefits of Coffee

Globally, coffee happens to be the most consumed drink in the world after water. This shows how popular the beverage is. In the US alone, the National Coffee Association estimates that over 50% of the adult population consumes the drink daily. Not only is the drink rich in caffeine (a mild stimulant) but it also has powerful antioxidants (polyphenols) like caffeic acid, cafestol, and chlorogenic acid.

According to research, the antioxidants are more in coffee than in tea and cocoa. They help to protect your body cells against oxidative stress and possible damage. In addition to antioxidants, coffee contains vitamins like niacin and riboflavin and minerals like magnesium and potassium. All these nutrients play an important role in the body.

Out there, people consume coffee in different forms like coffee flour, coffee syrup, coffee beans, and essential oils. In the restaurant business, the caffeine beverage is referred by different names such as cappuccino, Turkish coffee, Irish coffee, Espresso, and iced coffee. Because of antioxidants, vitamins, minerals, and other beneficial nutrients present in coffee, the caffeine beverage has the following 7 benefits:

Healthy Heart

Recent studies show that coffee helps in reducing the chances arrhythmia which is associated with heart failure. In the end, it helps to reduce the mortality rate associated with the condition. However, you have to take the caffeine drink moderately as too much of it is bad for your heart.


The effects of coffee on the heart are quite obvious. For one, its antioxidants provide soothing effects to the heart muscles against inflammation. This helps immensely in warding off heart conditions like heart failure and hypertension. The antioxidants also lower cholesterol and this is important in protecting the heart from stroke and heart attack.

Healthy Liver

Coffee has been found to decrease the rate of liver diseases like hepatitis and liver cirrhosis. This is according to the Archives of Internal Medicine. As a matter of fact, they argue that there is a 20% decrease in liver diseases following the intake of coffee.


Researchers argue that there’s a big relationship between caffeine intake and liver enzymes. By boosting your caffeine intake, you are able to reduce the production of liver enzymes. These enzymes when in excess are known to cause harmful effects to the liver like inflammation and cell damage. Additionally, coffee helps to improve blood circulation around the liver and this is necessary to influence its healthy functions.

Short-term Memory

Do you know that coffee can make you look sharper and smarter? Well, the caffeine in the coffee travels quickly to the brain to exert its effect. When it gets there, it fires up your neurons and stimulates recent memory. This is according to one study. The study shows that there’s an immediate surge in the brain’s short-term memory after taking coffee.


According to research, coffee targets the part of the brain that’s in charge of memory. By stimulating this part, your short-term memory is vastly improved. It becomes easy to remember recent things as accurately as possible. However, the power of recall varies from person to person. Some people are able to remember more details than others.

Diabetes Management

There are strong suggestions that taking at least 6 cups of low-sugar coffee drink a day can significantly help to avoid diabetes type 2. According to a finding by Nurse’s Health, the incidence of diabetes type 2 reduces significantly among coffee drinkers who are in the young and middle age bracket.


Coffee manages diabetes in different ways. One, it helps to regulate insulin and to prevent its resistance. In this case, your blood glucose is effectively controlled. Two, it soothes the cells against inflammation caused by toxic sugar. This is possible through caffeic acid. So, coffee not only prevents diabetes but also helps to manage it. Three, coffee slows down the absorption of glucose, thus reducing its availability in blood.

Active Brain

You probably know that coffee helps you to stay awake and alert. What you probably don’t know is that it helps to prevent neurodegenerative conditions like Alzheimer and Parkinson’s. According to one study, coffee helps to delay the effects of Alzheimer, the leading neurodegenerative condition, by 65%. Another study shows that a daily intake of coffee lowers the risk of Parkinson’s by almost 60%. Parkinson’s is the second leading neurodegenerative condition after Alzheimer.


There are different theories that explain how coffee promotes brain activity and prevent cognitive decline. Some theories argue that caffeine discourages the buildup of plague around the brain. The deposit is known to slow drain brain activity resulting in cognitive decline. There are also other theories that argue that caffeine prevents brain slowness when it keeps diabetes at bay. This is how you are able to stay away from dementia.

Weight Loss

Are you aware that you can lose weight and keep fit by taking coffee? Well, this is possible according to the Annals of Nutrition and Metabolism. They argue that coffee improved metabolism by 7% in the first 3 hours of intake. This is critical when working out to shed excess body weight and fat.


Caffeine in the coffee is a natural endurance-enhancer. It helps your body not to succumb to fatigue when working out. When the muscles are constricted, caffeine helps to stimulate and strengthen them. In the end, you are able to double your workout rate, resulting in faster weight loss.

Anti-Cancer Effects

According to one study by Scientific Reports, coffee is a very effective agent when it comes to reducing risks of oral cancer, colon cancer, melanoma, and cancer of the liver. Another study by Cancer Letters shows that the risks of colorectal cancer, cancer of the kidney, and breast cancer reduces immensely following the daily intake of coffee.


Because of the presence of polyphenols, coffee injects anti-cancer effects into the body. Caffeine buffers your blood to starve cancer cells. When the cells are starved, they just can’t grow or proliferate. In the end, their population is significantly reduced. Polyphenols are also known to reduce inflammation caused by cancerous tissues. Since their proliferation is stopped, so are their effects.

Closing Thought: Should You Take Coffee?

Though there are a few researched risks of taking coffee, especially addictively, the benefits outweigh them. As seen, the major organs in the body need this therapeutic stimulant. You just have to ensure that you are able to take the drink in healthy amounts, more when you are doing it daily. This will help to reduce the risk of its side effects and to promote the discussed benefits.